Body composition is used by many top athletes and sporting teams as an effective way to assess your training and nutrition strategies. It is important to monitor changes in your body composition to determine if you are achieving the desired result from your nutrition and training. In sport body weight is not the best indicator of your ideal body composition. Depending on your chosen sport,body shape, gender, and even your role or distance of sport will have different requirements for an ideal body composition.
At Compeat Nutrition, we are accredited to conduct Anthropometrical Measures to accurately determine your body composition. This allows us to measure and monitor an athletes body composition to help progress performance and ultimately achieve those health and sporting goals you have worked so hard to achieve.
Our Body Composition Analysis includes:
