Carbohydrate loading Plan..

With the correct protocol and correct foods, Carbohydrate loading can delay the onset of fatigue by up to 20% and improve performance by 2-3% in events lasting longer than 90 minutes, (See Benefits Page for more information). At Compeat Nutrition we use the very latest methods to achieve an ideal muscle glycogen store, so you are ready to race! Compeat Nutrition can provide you with a step by step plan to give you the best nutritional preparation to your big day.  The Carbohydrate Loading Plan Includes:

A complete 48-72hr Carbohydrate Loading plan - Event dependent . Meal plans over this period to achieve optimum carbohydrate intake for glycogen storage. Ideal levels of other nutrients – particularly fat and protein. Contact with a qualified Sports Dietitian. Pricing: Individual Plan: $60 - (AUD - incl GST.) - Note: It is recommended to obtain your CHO plan at least 2-3 weeks prior to your Event.

Html List Menu by Vista-Buttons.com v5.7

If you are after something a little different or simply cannot find exactly what you are after please contact us. Alternatively you can find a full list of the services available from Compeat Nutrition here or in the "Nutrition 4 You" header above.

	Stay up to date with Compeat Nutrition on: HOME -- CONTACT US -- SITEMAP Copyright (C) www.compeatnutrition.com, All rights reserved