Managing your hydration is an essential component of performing at your best. A loss of just 2% of your body weight can drastically reduce your performance and your recovery and leads to poor concentration, cramping and early onset of fatigue. To ensure you are getting the right fluid balance, you need to know how much fluid you are losing during your sport.
Compeat Nutrition offers the Hydration Analysis in the form of a Sweat Rate calculation to accurately determine your fluid and electrolyte loss. This will then allow you to effectively replace fluids lost through training and competition.
