There is a whole new crew of yoghurts on our supermarket shelves that boast high protein. We take a look at the top performers in a range of categories.Read More
I have this ridiculous habit of being heavy handed with the oats when cooking porridge ‘just in case’. Inspired by a lonely bowl of leftovers on the bench, we have created the ultimate utiliser of leftovers – this porridge-based choc coconut cake.Read More
What does race nutrition look like for the riders in a Grand Tour like Le Tour De France?Read More
Relative Energy Deficiency in Sport (RED-S) is not only relevant to the female athlete. The evidence continues to grow in support of the negative health and performance effects poor energy availability can have in the male athlete too.Read More
There are many perks to be a female athlete – my favourites have to got to be the feeling of having a strong and capable body, accomplishing achievements in performance I never imagined possible, and of course the joys of ‘chicking’ some of the guys in training.