We had the absolute honour to sit down to talk with the incredible Dr Eric Rawson for The Compeat Waffle Podcast. Not only did we chat through all things Creatine (he is the king is creatine research), we also got to go through concussion and
There is an unspoken thing that happens to 50% of the population, for a pretty significant length of time, and yet it is still so unknown and poorly understood. We are hoping to change all that with this very article. So no matter what your
There can be a real pressure to knock back a protein shake within minutes of finishing your workout – but are all those training gains ‘lost’ if you miss that 30 minute window? The truth is, the evidence of this essential window even existing is
Well, not our average topic of conversation, but definitely something that is a big part of how we support our athletes – managing gut upset, and more specifically this time around – urgency to poo during training or events! ??
We are continuing the female health theme! But this one is for the guys and gals because everyone will gain some insight from chat with Sarah King. Our next guest is Sarah King (@sarahlizking). Sarah King is an exercise physiologist and health coach who spreads
Ironman is a race close to our hearts (That is our co-founder Dan above!) and so we have put together the top 6 things to consider to ensure you get through the biggest of training blocks in the lead up to your Ironman event. Whether
Muscle mass and increasing weight. A goal of many clients we work with, but one that can be misunderstood and at times, frustratingly hard to achieve. As many of you pointed out, In our last post on gaining weight we failed to go through which
What a crazy time it has been! Different schedules, different environments, different challenges – all of which are impacting how we exercise and how we eat and, more importantly, how we interact with each other.