So you have heard the term ‘reverse dieting’ thrown your way and are intrigued – something has to be better than always focusing on what you can’t have or the relentless pressure to continually eat less and less, the end. So should you try it?
This week (6-10th September) marks Women’s Health week and we wanted to cover some pretty big topics on the matter. Women’s health is quite broad. Are we talking about periods? Fertility? Weight loss? Eating disorders? Menopause? Cis-Het females? Trans women? None of the above specifically,
September is PCOS awareness month. As an endocrine disorder that effects 6-10% of our population, there is plenty of information floating around about ‘the best diet to treat it.’ We want to help you wade through this information, because of course, not all of it