Bircher Muesli

Ingredients

  • 2 cups of rolled oats *
  • 1 cup of milk of choice
  • ½ cup of 100% apple juice (or use juice of one lemon if you prefer less sweet)
  • 4 tbsp of Greek yoghurt or dairy free alternative
  • 1-2 green apples, grated
  • 1 x tsp of honey
  • 1 tsp Cinnamon
  • 1/3 cup sultanas
  • 6 dates, chopped
  • ¼ cup of slivered almonds
  • Optional: 40g Protein Powder (Vanilla)
  • 3 cups of frozen berries, defrosted (or fresh)
  • Greek yoghurt, to serve

Method

  • Place all ingredients into a large bowl (except for berries & extra yoghurt);
  • Mix well to combine;
  • Cover & place in the fridge overnight to soak.
  • In the morning, serve your muesli with some defrosted or fresh berries & extra yoghurt.

* For Gluten Free, use gluten free oats or quinoa flakes.

* For Dairy Free, use soy / vegan milk & yoghurt (and ensure a pea/rice protein if using). Hint: choose a dairy-free alternative that is calcium-fortified (minimum 120mg calcium per serve)