Blueberry Coconut Smoothie

Ingredients

  • 150-200mL of Coconut Milk (canned)
  • 2 Tbsp of Ricotta
  • 1 scoop of Vanilla Protein Powder
  • 1 tsp of Maple Syrup
  • 1/2 Banana, frozen (Optional)
  • 100g of Frozen Blueberries
  • 1 tbsp of Chia Seeds

Method

  • Place all ingredients in a powerful blender on high and blend for 2mins until smooth and creamy.

Thermomix: Blend on speed 9 for 2mins.

FODMAP adaptable:
Swap canned coconut milk for long life variety – check label for high FODMAP ingredients (e.g inulin) & keep to 125ml per serve.
Use WPI protein powder.
Choose only a small banana.
Keep blueberries to <60g.