Chia Coconut Pudding

Ingredients

  • ½ cup (50g) shredded coconut
  • ½ cup (80g) chia seeds
  • 1 ½ cups coconut milk
  • 1 cup coconut water (or just use plain water or 100% apple/pineapple juice)
  • 1-2 tsp vanilla extract (or vanilla essence)
  • 40g Vanilla Protein Powder
  • Pinch of Salt, to taste
  • 1 cup (245g) greek yoghurt (or dairy free alternative)
  • 2 cups of Berries (fresh or frozen), to serve

Method

  • In a medium sized bowl, add coconut, chia, coconut milk, coconut water, vanilla, protein powder and salt.
  • Mix until well combined.
  • Separate mixture into 4 jars/containers (or 2 containers if nutrition plan specifies 2 serves).
  • Place in the refrigerator and allow to soak for at least 2 hours (preferably overnight).
  • Serve topped with Greek or Coconut Yoghurt & Berries (& honey and/or banana if specified)

For Low FODMAP:
Drizzle with maple syrup instead of honey

 

For LCHF:
Switch Greek Yoghurt for Coconut Yoghurt and use Coconut Water instead of juice.