Pub grub just got a whole lot better (and even more delicious!)Prep Time 15mins
Gluten Free & LCHF adaptable:
Make crumb (breadcrumb substitute) by blitzing 100g almonds, 50g sesame seeds PLUS the garlic, herbs, salt and pepper as above.
Use Gluten Free flour.
Swap tomato sauce for certified FODMAP sauce (E.g Leggo’s Classic Tomato).
Choose low FODMAP bread and flour (e.g sourdough, gluten free).
Swap garlic for garlic infused olive oil or omit.
Omit high FODMAP salad ingredients (e.g red onion).
Egg free adaptable:
Swap two eggs for 6Tbsp aquafaba (the ‘juice’ straight from a tin of chickpeas!) OR if an egg white allergy, keep the yolks and use 4Tbsp in place of 2 egg whites.
Dairy free adaptable:
Omit cheese, or use Bio Cheese (available Coles/Woolies/IGA)