Chicken & White Bean Burgers

Ingredients

  • 500-600g Chicken or Turkey mince
  • 1 x 400g can of cannellini beans, rinsed and drained
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1 small onion
  • 1-2 tsp Worcestershire Sauce
  • Optional: Tabasco Sauce or chilli
  • 1 x egg
  • ½ cup of breadcrumbs (or quinoa flakes)
  • 1 tsp of Mixed Herbs
  • Wholegrain rolls (or Gluten Free alternative)
  • Hummus
  • Cheddar Cheese, sliced
  • 1 large avocado
  • 2 tomatoes
  • Tomato salsa or chutney
  • 2 cups salad greens

Method

  • Prepare and cook the potato wedges (if included in your portion) as per accompanying recipe;
  • For the burgers: Put the mince, carrot and zucchini in a large bowl.
  • Mince the beans and onion in a food processor until finely chopped to a paste – add to meat mix with sauces, egg, breadcrumbs and herbs.
  • Mix it all together, then make into burger patties (should make around 8).
  • Grill the burger patties until cooked through or cook in oven at 180deg.
  • Spread the buns with hummus and salsa and add all salads of your choice then the burger pattie, slice of cheese and ¼ avocado to each burger.
  • Serve with wedges if specified.