Green Smoothie Bowl

Ingredients

  • ΒΌ Avocado
  • 3 generous handfuls of baby or English spinach (can also add kale without stems)
  • 200mL of milk of your choice
  • 1 x frozen banana (slice or break up prior to freezing)
  • 1 cup of frozen raspberries OR strawberries
  • 2 x tsp LSA
  • 20g Vanilla Protein Powder
  • 1 tsp of Honey/Maple Syrup

Method

  • Add all ingredients to a blender (or jug if using a stick blender) and blend until smooth & creamy.
  • Top with Syrup/Honey and toppings as per your specified portion in your nutrition plan.

FODMAP adaptable:
Use WPI protein (check for high FODMAP ingredients (eg inulin, mannitol).
Choose small banana and keep avocado to 1/8 per serve.
Choose low FODMAP milk (e.g lactose free).
Choose maple syrup instead of honey.