Muscle mass and increasing weight.
A goal of many clients we work with, but one that can be misunderstood and at times, frustratingly hard to achieve.
So what are the key nutrition concepts behind being able to increase your muscle mass and what are some strategies to translate these to your everyday intake?
Hit the links below to where we talk you through all of this and even download the full show notes to save and refer back to anytime!
Visual learner? Click play on the video below
ALICIA EDGE HEAD SPORTS DIETITIAN
Alicia is the head Advanced Sports Dietitian at Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.