Our individualised nutrition services cater to the intricate and varied needs of the modern athlete. We translate complex nutrition research into programs focused on optimising performance and maximising training adaptations. Our customised programs cater to all training levels and are adapted to match your individual goals – whether that is performance improvement, reaching the podium or overall improved lifestyle.

Periodised Performance


Integrating the latest in Sports Nutrition research, the Specific plan is specifically designed to maximise training adaptations, optimise recovery and amplify your performance. This is the package for daily training nutrition to assist in meeting your body comp, performance or lifestyle goals.

Investment: $395 per 4-week cycle

Specific + Event

Peak Performance

Peak Performance bundle is the complete performance nutrition solution to help you Prepare for your key event and Perform at your best. This bundle takes a big picture view on your performance nutrition.

Investment: $650 (10% Saving)

Additional 4-week Nutrition Program add-ons are available at additional cost ($395). Single Week add-ons are available by request.

Race Day


As endurance athletes ourselves, we get it. The Event Package takes all the guesswork out of race day nutrition and works with you to create an individualised program that is based on you, your performance goals and your preferences.

Investment: From $320

Additional charges apply for additional days for multi-event races ($50/day)

This was my 3rd 70.3 and I have never felt as strong and comfortable! Compeat designed my eating program around my training sessions for the weeks leading in to the race and provided a targeted race week plan with an emphasis on the 3-days leading up to the race. I set a goal of breaking 5hrs, I broke that mark by 5mins with a 10min personal best!

Dave Fitzhardinge, Age-Group Triathlete